Plain Chapati Bread VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 calories of Plain Chapati Bread have 3.6 times more Vitamin B1, 5.5 times more Vitamin B3, 16.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Plain Chapati Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Commercially Prepared Plain Chapati Bread as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 calories of Plain Chapati Bread have more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 1.6 times more Sodium and 4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Chapati Bread have 4.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.5 times more Omega 3, 1.9 times more Omega 6, 12.3 times more Sugars and 2 times more Fiber than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein