Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Refrigerated Naan Bread:
- 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Refrigerated Naan Bread:
- 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.9 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Refrigerated Naan Bread contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Fat, 1.7 times more Saturated Fat, 9.2 times more Sugars and 4.3 times more Fiber than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber