Nutrient Comparison: Cookie, chocolate, with icing or coating VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Cookie, chocolate, with icing or coating have 6.8 times more Vitamin E and 2.1 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 24.8 times more Vitamin B6 and 85.5 times more Vitamin B12 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Cookie, chocolate, with icing or coating as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Cookie, chocolate, with icing or coating have 1.4 times more Copper than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 9.5 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Cookie, chocolate, with icing or coating.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 2 times more Energy, 6.8 times more Fat, 23.1 times more Saturated Fat, 1.6 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 7.5 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.9 times more Fiber and 1.6 times more Protein than Cookie, chocolate, with icing or coating.