Nutrient Comparison: Cookie, chocolate, with icing or coating VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Plain Chapati Bread:
- 5 ounces of Cookie, chocolate, with icing or coating have 3.2 times more Vitamin E than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 11.7 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Plain Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Plain Chapati Bread:
- 5 oz of Commercially Prepared Plain Chapati Bread contain 6.2 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 5.2 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Plain Chapati Bread contain similar levels of Copper, Iron and Sodium per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 1.7 times more Energy, 3.2 times more Fat, 8.4 times more Saturated Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 1.5 times more Carbohydrate and 11.8 times more Sugars than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 2.1 times more Fiber and 2.5 times more Protein than Cookie, chocolate, with icing or coating.