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Comparing Nutrients in 100 grams Cookie, with peanut butter filling, chocolate-coatedVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Stewed Canned Tomatoes
12%
6%
82%
100 g ▼

Macro Nutrients

19.4%562kcal
Energy
0.9%26kcal
562 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.4%35.3g
Fat
0.2%0.19g
35.3 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60%19g
Saturated Fat
0.081%0.026g
19 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
0.19%0.003g
0.24 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.6%6.06g
Omega 6
0.44%0.074g
6.06 gvs0.074 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.7%53g
Carbohydrate
4.76%6.2g
53 gvs6.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.6%31g
Sugars
4.86%3.52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs3.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.6%1.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.63g
NA gvs1.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
2.63%1g
3.5 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g
Protein
1.63%0.91g
8.1 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
0 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
3.83%0.046mg
Thiamine
0.14 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B2
2.7%0.035mg
Riboflavin
0.09 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg
Vitamin B3
4.46%0.71mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.7%0.48mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
0.48 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.1 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
63 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.42%0.01μg
Vitamin B12
0%0μg
Cobalamin
0.01 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
8.78%7.9mg
Ascorbic acid
0 mgvs7.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.32mg
Vitamin E
5.53%0.83mg
Tocopherols and Tocotrienols
4.32 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.9%4.7μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
4.7 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.5%35mg
Calcium
3.4%34mg
35 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.59mg
Copper
12.4%0.11mg
0.59 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg
Iron
16.6%1.33mg
2.1 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
2.86%12mg
17 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.7%0.68mg
Manganese
2.57%0.059mg
0.68 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg
Phosphorus
2.86%20mg
37 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg
Potassium
6.1%207mg
217 mgvs207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.3%7.3μg
Selenium
1.1%0.6μg
7.3 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%371mg
Sodium
14.7%221mg
371 mgvs221 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
1.55%0.17mg
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g
Water
2.47%92g
1.8 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Stewed Canned Tomatoes:
Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: