Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Cereals ready-to-eat, WEETABIX whole grain cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 20.9 times more Vitamin B6 and 8.2 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.3 times more Calcium, 4 times more Copper, 4.7 times more Iron, 5.1 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.2 times more Energy, 4.8 times more Fat, 7.2 times more Saturated Fat, 1.7 times more Omega 3, 1.6 times more Omega 6 and 4.1 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 10.4 times more Fiber and 1.7 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Carbohydrate per 100 grams.