Comparing Nutrients in 500 calories Cookies, animal crackers (includes arrowroot, tea biscuits) VS Cereals ready-to-eat, WEETABIX whole grain cereal

Weight per 500 calories

• Cookies, animal crackers (includes arrowroot, tea biscuits): 112g
• Cereals ready-to-eat, WEETABIX whole grain cereal: 135g

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.2 times more energy per 100g than Cereals ready-to-eat, WEETABIX whole grain cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Cereals ready-to-eat, WEETABIX whole grain cereal?

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Cereals ready-to-eat, WEETABIX whole grain cereal	12%	6%	82%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	2.02% 0.65g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	8.78% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	84.5% 110g	130g per day for Men 19-50 years
Sugars	36% 26g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.25% 1.23g	40.4% 15.4g	38g per day for Men 19-50 years
Protein	14% 7.74g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.43% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.34% 0.056μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.9% 0.13mg	8.8% 1.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	2.02% 2.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Calcium	4.82% 48.2mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.5% 3.1mg	217% 17.3mg	8mg per day for Men 19-50 years
Magnesium	4.8% 20mg	29.5% 124mg	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	17% 578mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.85μg	14.5% 7.95μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	6.52% 0.72mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	0.11% 4.04g	3700g per day for Men 19-50 years

Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Cereals ready-to-eat, WEETABIX whole grain cereal?

Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.9 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3 and 25.1 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.8 times more Copper, 5.6 times more Iron, 6.1 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium, 1.3 times more Sodium and 3.2 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Selenium per 500 calories.
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4 times more Fat, 6 times more Saturated Fat, 1.3 times more Omega 6 and 3.4 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.3 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
• 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 in 500 calories.