Comparing Nutrients in 7 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Cereals ready-to-eat, WEETABIX whole grain cereal	12%	6%	82%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Energy	30.5% 885kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	28.2% 27.4g	5.85% 5.68g	97g per day for Men 19-50 years
Saturated Fat	21.5% 6.87g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	124% 162g	130g per day for Men 19-50 years
Sugars	63.8% 46.2g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	150% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	49% 736mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Cereals ready-to-eat, WEETABIX whole grain cereal per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 20.9 times more Vitamin B6 and 8.2 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.3 times more Calcium, 4 times more Copper, 4.7 times more Iron, 5.1 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.2 times more Energy, 4.8 times more Fat, 7.2 times more Saturated Fat, 1.7 times more Omega 3, 1.6 times more Omega 6 and 4.1 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 10.4 times more Fiber and 1.7 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Carbohydrate per seven ounces.