Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Tomatoes in Juice with Salt:
Cookies, animal, with frosting or icing have 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7.4 times more Vitamin B9, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 7.9 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Tomatoes in Juice with Salt:
Cookies, animal, with frosting or icing have 2.8 times more Iron, 16.1 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium and 47.4 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, animal, with frosting or icing have 31.8 times more Energy, 96.4 times more Fat, 476.5 times more Saturated Fat, 59.8 times more Omega 3, 43.9 times more Omega 6, 20.2 times more Carbohydrate, 16.1 times more Sugars and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.