Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Plain Chapati Bread:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Vitamin B2 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Plain Chapati Bread:
- 100 g of Commercially Prepared Plain Chapati Bread contain more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.2 times more Sugars and 2.3 times more Fiber than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 4.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Plain Chapati Bread offer comparable quantities of Energy per 100 grams.