Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Plain Chapati Bread

Weight per 500 calories

• Cookies, brownies, commercially prepared, reduced fat, with added fiber: 145g
• Plain Chapati Bread: 168g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Plain Chapati Bread?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Plain Chapati Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	34.8% 0.56g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.2g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.2g	60% 78g	130g per day for Men 19-50 years
Sugars	77.4% 56g	6.3% 4.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.42g	g per day for Men 19-50 years
Sucrose	NA	% 0.49g	g per day for Men 19-50 years
Fiber	42.3% 16g	21.7% 8.25g	38g per day for Men 19-50 years
Protein	7.17% 4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	71.3% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.5% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.028mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	25.7% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.029μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.86mg	9.88% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.66% 11.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	63.3% 5.07mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.5mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.97% 36g	1.5% 55.6g	3700g per day for Men 19-50 years

Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Plain Chapati Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Plain Chapati Bread?

Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Plain Chapati Bread:

• 500 kcal of Commercially Prepared Plain Chapati Bread contain 3.6 times more Vitamin B1, 5.5 times more Vitamin B3, 16.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Plain Chapati Bread provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Plain Chapati Bread:

• 500 kcal of Commercially Prepared Plain Chapati Bread contain more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 1.6 times more Sodium and 4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Saturated Fat, 2.5 times more Omega 3, 1.9 times more Omega 6, 12.3 times more Sugars and 2 times more Fiber than Plain Chapati Bread.
• While 500 kcal of Commercially Prepared Plain Chapati Bread contain 4.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Plain Chapati Bread offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein