Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Valencia Oranges:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2 times more Vitamin B1, 6.2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Valencia Oranges:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.8 times more Copper, 22.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 1.3 times more Potassium and 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7 times more Energy, 32.3 times more Fat, 79 times more Saturated Fat, 24 times more Omega 3, 49.9 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fiber and 2.7 times more Protein than Raw Valencia Oranges.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.