Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Valencia OrangesVS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Cookies, chocolate sandwich, with creme filling, reduced fat
3%
27%
70%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
15%436kcal
49 kcalvs436 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.31%0.3g
Fat
13.6%13.2g
0.3 gvs13.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.11%0.035g
Saturated Fat
9.2%2.94g
0.035 gvs2.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1%0.016g
Omega 3
25.7%0.41g
0.016 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.26%0.044g
Omega 6
17.7%3g
0.044 gvs3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
9.15%12g
Carbohydrate
58.6%76g
12 gvs76 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
56.8%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
6.58%2.5g
Fiber
7.63%2.9g
2.5 gvs2.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.86%1.04g
Protein
5.25%2.94g
1.04 gvs2.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.33%12μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
7.25%0.087mg
Vitamin B1
24%0.29mg
Thiamine
0.087 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
3.08%0.04mg
Vitamin B2
15.7%0.2mg
Riboflavin
0.04 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
1.7%0.27mg
Vitamin B3
14%2.24mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs2.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5%0.25mg
Vitamin B5
3.4%0.17mg
Pantothenic acid
0.25 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.85%0.063mg
Vitamin B6
1.54%0.02mg
Pyridoxine
0.063 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
9.75%39μg
Vitamin B9
17%68μg
Folates and Folic Acid
39 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
54%48.5mg
Vitamin C
0%0mg
Ascorbic acid
48.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
11.2%1.68mg
Tocopherols and Tocotrienols
NA mgvs1.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
13.3%16μg
Phytomenadione or phylloquinone
NA μgvs16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

4%40mg
Calcium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
4.1%0.037mg
Copper
21%0.19mg
0.037 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
1.13%0.09mg
Iron
39.8%3.18mg
0.09 mgvs3.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
2.4%10mg
Magnesium
5.95%25mg
10 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
1%0.023mg
Manganese
NA
0.023 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.43%17mg
Phosphorus
9.43%66mg
17 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
5.26%179mg
Potassium
5.18%176mg
179 mgvs176 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
24%13μg
NA μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
31.4%471mg
0 mgvs471 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.55%0.06mg
Zinc
4.45%0.49mg
0.06 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.33%86.3g
Water
0.17%6.23g
86.3 gvs6.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Nutrient Comparison: Valencia Oranges VS Cookies, chocolate sandwich, with creme filling, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:

Comparing minerals per 100 grams for Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: