Comparing Nutrients in 100 calories Valencia OrangesVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Valencia Oranges
204g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, chocolate sandwich, with creme filling, reduced fat have 8.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cookies, chocolate sandwich, with creme filling, reduced fat
Valencia Oranges VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 13.2 times more Vitamin B5, 28 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Valencia Oranges and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Valencia Oranges have more Calcium, 1.8 times more Copper, 3.6 times more Magnesium, 2.3 times more Phosphorus, 9 times more Potassium and 123.3 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4 times more Iron and more Sodium than Raw Valencia Oranges.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate, 7.7 times more Fiber and 3.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5 times more Fat, 9.4 times more Saturated Fat, 2.9 times more Omega 3 and 7.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein