Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Vitamin E and 2.4 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 30.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 85.5 times more Vitamin B12 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 2.4 times more Selenium, 1.9 times more Sodium and 2.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Energy, 2.7 times more Fat, 3.9 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 9 times more Sugars and 2.6 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.