Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.4 times more Vitamin E and 2.4 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 30.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 85.5 times more Vitamin B12 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 2.4 times more Selenium, 1.9 times more Sodium and 2.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.3 times more Energy, 2.7 times more Fat, 3.9 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 9 times more Sugars and 2.6 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 2.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.