Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Boiled Carrots:
Cookies, brownies, dry mix, regular have 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 12 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Boiled Carrots:
Cookies, brownies, dry mix, regular have 16.2 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 5.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium and 32.2 times more Water than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, regular have 12.4 times more Energy, 82.8 times more Fat, 84 times more Saturated Fat, 771 times more Omega 3, 63.8 times more Omega 6, 9.3 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Carrots.
Both Cookies, brownies, dry mix, regular as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.