Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Boiled California Red Kidney Beans:
Cookies, brownies, dry mix, sugar free have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B5, 13 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cookies, brownies, dry mix, sugar free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Boiled California Red Kidney Beans:
Cookies, brownies, dry mix, sugar free have 1.7 times more Selenium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 11.1 times more Copper, 2 times more Iron, 12 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Zinc and 19.1 times more Water than Cookies, brownies, dry mix, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free have 3.4 times more Energy, 138.9 times more Fat, 144.1 times more Saturated Fat, 9.8 times more Omega 3, 212.6 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Fiber and 3.1 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.