Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Carrots:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Carrots:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 19 times more Copper, 16.4 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Selenium, 5.4 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.4 times more Potassium and 25.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 14.1 times more Energy, 137.3 times more Fat, 269.7 times more Saturated Fat, 877 times more Omega 3, 86.4 times more Omega 6, 8 times more Carbohydrate, 9.5 times more Sugars and 6.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.