Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
Boiled and Drained Carrots have more Vitamin A, 3.1 times more Vitamin B6 and 5.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 13.4 times more Copper, 12 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Selenium, 4.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 12.7 times more Energy, 109.8 times more Fat, 325 times more Saturated Fat, 57 times more Omega 3, 19.8 times more Omega 6, 8 times more Carbohydrate, 10.8 times more Sugars, 17.6 times more Fructose and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.