Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, vanilla sandwich with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, special dietary versus 100 g of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Vitamin B1 than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 grams.
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cookies, chocolate chip, commercially prepared, special dietary have 1.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 1.6 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Saturated Fat than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 1.5 times more Omega 3 and 1.5 times more Omega 6 than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 grams.