Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, vanilla sandwich with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, vanilla sandwich with creme filling	4%	37%	59%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Energy	30.8% 893kcal	33% 958kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	54.6% 9.3g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	110% 143g	130g per day for Men 19-50 years
Sugars	109% 79g	108% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	14% 7.74g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	21% 3.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, vanilla sandwich with creme filling	Recommended Dietary Allowance
Calcium	9.13% 91mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	31.5% 0.72mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	5.3% 181mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	32.3% 484mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, vanilla sandwich with creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:

• 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Vitamin B1 than Cookies, vanilla sandwich with creme filling.
• While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per seven ounces.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, vanilla sandwich with creme filling:

• 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Cookies, vanilla sandwich with creme filling.
• While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.6 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Saturated Fat than Cookies, vanilla sandwich with creme filling.
• While 7 oz of Cookies, vanilla sandwich with creme filling contain 1.5 times more Omega 3 and 1.5 times more Omega 6 than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per seven ounces.