Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, special dietary vs Baked Red Potatoes:
Cookies, chocolate chip, commercially prepared, special dietary have 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9, 13.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, special dietary vs Baked Red Potatoes:
Cookies, chocolate chip, commercially prepared, special dietary have 5.1 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 20.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 2.7 times more Potassium and 15 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Baked Whole Red Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, special dietary have 5.2 times more Energy, 112 times more Fat, 104.6 times more Saturated Fat, 23.1 times more Omega 3, 95.4 times more Omega 6, 3.7 times more Carbohydrate, 27.8 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate chip, commercially prepared, special dietary and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.