Nutrient Comparison: Baked Red Potatoes VS Cookies, chocolate sandwich, with creme filling, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 grams of Baked Red Potatoes have 6.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 7.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B9, 20.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 grams of Baked Red Potatoes have 1.8 times more Potassium and 18.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 10.9 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 28.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.3 times more Energy, 147.3 times more Fat, 99.8 times more Saturated Fat, 36.3 times more Omega 3, 150.5 times more Omega 6, 3.5 times more Carbohydrate, 13.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6