Comparing Nutrients in 100 grams Cookies, chocolate chip, dry mix VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, fig bars	Recommended Dietary Allowance
Energy	17% 497kcal	12% 348kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	8.38% 0.13g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	15% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	54.5% 71g	130g per day for Men 19-50 years
Sugars	NA	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.6g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.21mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.42% 0.17mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.75% 0.09μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.83% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, fig bars	Recommended Dietary Allowance
Calcium	4.3% 43mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.07mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	8.86% 62mg	700mg per day for Men 19-50 years
Potassium	6.1% 208mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, fig bars per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Cookies, fig bars:

• 100 grams of Cookies, chocolate chip, dry mix have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cookies, fig bars.
• While 100 g of Cookies, fig bars contain 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate chip, dry mix as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Cookies, fig bars:

• 100 grams of Cookies, chocolate chip, dry mix have 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
• While 100 g of Cookies, fig bars contain 1.5 times more Calcium, 1.4 times more Iron and 1.4 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, fig bars contain similar levels of Manganese, Potassium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate chip, dry mix have 1.4 times more Energy, 3.5 times more Fat, 7.4 times more Saturated Fat and 1.2 times more Protein than Cookies, fig bars.
• While 100 g of Cookies, fig bars contain 1.4 times more Omega 3 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, fig bars offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.