Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Cookies, fig bars:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate chip, dry mix as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Cookies, fig bars:
- 14 ounces of Cookies, chocolate chip, dry mix have 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.5 times more Calcium, 1.4 times more Iron and 1.4 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fig bars contain similar levels of Manganese, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.4 times more Energy, 3.5 times more Fat, 7.4 times more Saturated Fat and 1.2 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.4 times more Omega 3 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fig bars offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.