Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular:
- 14 ounces of Cookies, fig bars have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 3.8 times more Vitamin E and 4.7 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular:
- 14 ounces of Cookies, fig bars have 3 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 1.6 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Carbohydrate and Sugars per 14 ounces.