Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, gingersnaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, gingersnaps:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2.5 times more Vitamin E and 11 times more Vitamin K than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, gingersnaps:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.9 times more Iron and 1.3 times more Zinc than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 3.7 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2 times more Fat, 2.3 times more Saturated Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 2 times more Sugars and 1.3 times more Fiber than Cookies, gingersnaps.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.