Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular VS Cookies, gingersnaps

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, gingersnaps	5%	21%	74%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, gingersnaps	Recommended Dietary Allowance
Energy	16% 464kcal	14.3% 416kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.65g	7.66% 2.45g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	4.56% 0.073g	1.6g per day for Men 19-50 years
Omega 6	19% 3.25g	7.64% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	59% 77g	130g per day for Men 19-50 years
Sugars	56% 40.7g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, gingersnaps	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.42% 0.27mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.47mg	6.47% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.4μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, gingersnaps	Recommended Dietary Allowance
Calcium	2.1% 21mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	11% 47mg	11.7% 49mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	9.27% 5.1μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	37% 555mg	1500mg per day for Men 19-50 years
Zinc	6.73% 0.74mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.14% 5.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, gingersnaps per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, gingersnaps:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 2.5 times more Vitamin E and 11 times more Vitamin K than Cookies, gingersnaps.
• While 100 g of Cookies, gingersnaps contain 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, gingersnaps:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.9 times more Iron and 1.3 times more Zinc than Cookies, gingersnaps.
• While 100 g of Cookies, gingersnaps contain 3.7 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 2 times more Fat, 2.3 times more Saturated Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 2 times more Sugars and 1.3 times more Fiber than Cookies, gingersnaps.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.