Nutrient Comparison: Cookies, gingersnaps VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gingersnaps versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Cookies, gingersnaps have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12, 1.6 times more Vitamin E and 4.5 times more Vitamin K than Cookies, gingersnaps.
- 100 grams of Cookies, gingersnaps have insufficient amounts of Vitamin B12
- Both Cookies, gingersnaps as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Cookies, gingersnaps have 2.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gingersnaps have 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.7 times more Fat, 3 times more Saturated Fat, 2 times more Omega 3, 2.2 times more Omega 6, 2.5 times more Sugars and 2.4 times more Fiber than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Carbohydrate per 100 grams.