Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular VS Cookies, gingersnaps

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, gingersnaps	5%	21%	74%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, gingersnaps	Recommended Dietary Allowance
Energy	160% 4640kcal	143% 4160kcal	2900kcal per day for Men 19-50 years
Fat	197% 191g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	76.6% 24.5g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	191% 32.5g	76.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	592% 769g	130g per day for Men 19-50 years
Sugars	561% 407g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 390g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	58% 22g	38g per day for Men 19-50 years
Protein	93% 52g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, gingersnaps	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	202% 32.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	64.7% 9.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	228% 274μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, gingersnaps	Recommended Dietary Allowance
Calcium	21% 210mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	371% 3.34mg	339% 3.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1518% 121mg	800% 64mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	676% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	102% 3460mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	93% 51μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	370% 5550mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	0.84% 31g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, gingersnaps per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular versus 1 kg of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, gingersnaps:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 2.5 times more Vitamin E and 11 times more Vitamin K than Cookies, gingersnaps.
• While 1 kg of Cookies, gingersnaps contains 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, gingersnaps:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 1.9 times more Iron and 1.3 times more Zinc than Cookies, gingersnaps.
• While 1 kg of Cookies, gingersnaps contains 3.7 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps contain similar levels of Copper, Magnesium, Phosphorus and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 2 times more Fat, 2.3 times more Saturated Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 2 times more Sugars and 1.3 times more Fiber than Cookies, gingersnaps.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.