Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Cookies, fig bars have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Vitamin E and 1.9 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Cookies, fig bars have 1.8 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron, Manganese, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 1.2 times more Omega 3 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Energy, 3.6 times more Fat and 6.6 times more Saturated Fat than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.