Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fig bars versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Cookies, fig bars have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Vitamin E and 1.9 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per five ounces.
- Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Cookies, fig bars have 1.8 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron, Manganese, Potassium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fig bars have 1.2 times more Omega 3 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Energy, 3.6 times more Fat and 6.6 times more Saturated Fat than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.