Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fig bars versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Cookies, fig bars have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Vitamin E and 1.9 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 100 grams.
- Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Cookies, fig bars have 1.8 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron, Manganese, Potassium, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fig bars have 1.2 times more Omega 3 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Energy, 3.6 times more Fat and 6.6 times more Saturated Fat than Cookies, fig bars.
- Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.