Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, gingersnaps

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, gingersnaps	5%	21%	74%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, gingersnaps	Recommended Dietary Allowance
Energy	16.6% 481kcal	14.3% 416kcal	2900kcal per day for Men 19-50 years
Fat	27.2% 26.4g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	23.2% 7.43g	7.66% 2.45g	32g per day for Men 19-50 years
Omega 3	9.13% 0.15g	4.56% 0.073g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.86g	7.64% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	59% 77g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, gingersnaps	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.37mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.56% 0.18mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.58mg	6.47% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, gingersnaps	Recommended Dietary Allowance
Calcium	3.5% 35mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	11.7% 49mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	9.27% 5.1μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	37% 555mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.14% 5.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, gingersnaps:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12, 1.6 times more Vitamin E and 4.5 times more Vitamin K than Cookies, gingersnaps.
• While Cookies, gingersnaps contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, gingersnaps:

• Cookies, gingersnaps contain 2.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, gingersnaps have similar amounts of Copper, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.7 times more Fat, 3 times more Saturated Fat, 2 times more Omega 3, 2.2 times more Omega 6, 2.5 times more Sugars and 2.4 times more Fiber than Cookies, gingersnaps.
• While Cookies, gingersnaps contain 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, gingersnaps have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.