Comparing Nutrients in 7 ounces Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, fig bars	4%	18%	78%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	24% 691kcal	33% 955kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	6.96% 2.23g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	30% 5.13g	33.3% 5.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	101% 132g	130g per day for Men 19-50 years
Sugars	127% 92g	136% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	27% 10.3g	38g per day for Men 19-50 years
Protein	13% 7.34g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.2% 3.7mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.44% 0.18μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.6% 1.3mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.6% 11.5μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	12.7% 127mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	12% 6.55μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	46.3% 695mg	43% 647mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, fig bars versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 7 ounces of Cookies, fig bars have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Vitamin E and 1.9 times more Vitamin K than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per seven ounces.
• Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 7 ounces of Cookies, fig bars have 1.8 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron, Manganese, Potassium, Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, fig bars have 1.2 times more Omega 3 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Energy, 3.6 times more Fat and 6.6 times more Saturated Fat than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.