Comparing Nutrients in 7 ounces Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, fig bars	4%	18%	78%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	24% 691kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	6.96% 2.23g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	30% 5.13g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	108% 141g	130g per day for Men 19-50 years
Sugars	127% 92g	111% 80.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.83g	g per day for Men 19-50 years
Sucrose	NA	% 77.4g	g per day for Men 19-50 years
Fiber	24% 9.13g	15% 5.75g	38g per day for Men 19-50 years
Protein	13% 7.34g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.2% 3.7mg	32.3% 5.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.44% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.6% 1.3mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.6% 11.5μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	12.7% 127mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	12% 6.55μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	46.3% 695mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	0.17% 6.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, fig bars versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 ounces of Cookies, fig bars have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 3.8 times more Vitamin E and 4.7 times more Vitamin K than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 ounces of Cookies, fig bars have 3 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, fig bars have 1.6 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Carbohydrate and Sugars per seven ounces.