Comparing Nutrients in 5 ounces Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, fig bars	4%	18%	78%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	17% 493kcal	22.7% 658kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.3g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	4.97% 1.6g	25% 8g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	77.4% 101g	130g per day for Men 19-50 years
Sugars	91% 65.7g	79.5% 57.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 55.3g	g per day for Men 19-50 years
Fiber	17% 6.52g	11% 4.1g	38g per day for Men 19-50 years
Protein	9.37% 5.24g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.14% 0.92mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.85% 8.22μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fig bars	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	9.07% 91mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	52.6% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.4% 4.1mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	33% 496mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fig bars VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, fig bars versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular:

• 5 ounces of Cookies, fig bars have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 3.8 times more Vitamin E and 4.7 times more Vitamin K than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, fig bars as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, fig bars vs Cookies, chocolate sandwich, with creme filling, regular:

• 5 ounces of Cookies, fig bars have 3 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, fig bars have 1.6 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Carbohydrate and Sugars per five ounces.