Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, fig bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Cookies, fig bars:
- 1 pound of Cookies, chocolate chip, dry mix has 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate chip, dry mix as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Cookies, fig bars:
- 1 pound of Cookies, chocolate chip, dry mix has 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 1.5 times more Calcium, 1.4 times more Iron and 1.4 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fig bars contain similar levels of Manganese, Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, dry mix has 1.4 times more Energy, 3.5 times more Fat, 7.4 times more Saturated Fat and 1.2 times more Protein than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 1.4 times more Omega 3 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fig bars offer comparable quantities of Omega 6 and Carbohydrate per one pound.