Comparing Nutrients in 1 pound Cookies, chocolate chip, dry mix VS Cookies, gingersnaps

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, gingersnaps	5%	21%	74%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, gingersnaps	Recommended Dietary Allowance
Energy	77.7% 2254kcal	65% 1887kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	66.3% 11.3g	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	268% 349g	130g per day for Men 19-50 years
Sugars	NA	125% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26.3% 9.98g	38g per day for Men 19-50 years
Protein	37.3% 21g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, gingersnaps	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.5% 0.93mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.03mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	34.5% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.3% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, gingersnaps	Recommended Dietary Allowance
Calcium	19.5% 195mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	363% 29mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	307% 7.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	46% 1569mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	87.7% 1315mg	168% 2517mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, gingersnaps per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Cookies, gingersnaps:

• 1 lb of Cookies, gingersnaps contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, dry mix as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Cookies, gingersnaps:

• 1 lb of Cookies, gingersnaps contains 1.8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium and 1.9 times more Sodium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps contain similar levels of Copper, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, dry mix has 2.6 times more Fat, 3.4 times more Saturated Fat, 1.8 times more Omega 3 and 1.9 times more Omega 6 than Cookies, gingersnaps.
• Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Protein per one pound.