Nutrient Comparison: Cookies, gingersnaps VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gingersnaps versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Cookies, gingersnaps has 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 2.5 times more Vitamin E and 11 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, gingersnaps as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, gingersnaps vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Cookies, gingersnaps has 3.7 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.9 times more Iron and 1.3 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 2 times more Fat, 2.3 times more Saturated Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 2 times more Sugars and 1.3 times more Fiber than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Carbohydrate and Protein per one pound.