Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Cookies, gingersnaps:
- 7 oz of Cookies, gingersnaps contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Cookies, gingersnaps:
- 7 oz of Cookies, gingersnaps contain 1.8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium and 1.9 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, dry mix have 2.6 times more Fat, 3.4 times more Saturated Fat, 1.8 times more Omega 3 and 1.9 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, chocolate chip, dry mix and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.