Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Almonds:
Almonds contain 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cookies, chocolate chip, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Almonds:
Cookies, chocolate chip, dry mix have 290 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix have 2.2 times more Saturated Fat, 44.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Fat, 5 times more Omega 6 and 4.6 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Almonds have similar amounts of Energy per 100 g.
Both Cookies, chocolate chip, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.