Lets compare vitamin content per 100 grams of Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
Almonds have 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 10.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
Almonds have 12.8 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 3.3 times more Iron, 1.3 times more Selenium and 388 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.6 times more Fat, 3.8 times more Omega 6, 4.3 times more Fiber and 4.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Saturated Fat, 99.3 times more Omega 3, 3.3 times more Carbohydrate and 9.3 times more Sugars than Almonds.
Both Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.