Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Boiled Broccoli:
Cookies, chocolate, made with rice cereal have 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 35.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Boiled Broccoli:
Cookies, chocolate, made with rice cereal have 3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Selenium, 5.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 6.9 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 12.6 times more Energy, 47.2 times more Fat, 142.9 times more Saturated Fat, 1.3 times more Omega 3, 56.1 times more Omega 6, 8.8 times more Carbohydrate, 29 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.