Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Blanched Almonds:
Cookies, chocolate, made with rice cereal have 1.8 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 12.1 times more Vitamin E than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Blanched Almonds:
Cookies, chocolate, made with rice cereal have 2.9 times more Selenium and 11.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 7.1 times more Magnesium, 5 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 2.9 times more Saturated Fat, 38.5 times more Omega 3, 3.4 times more Carbohydrate and 8.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.7 times more Fat, 4.3 times more Omega 6, 6.2 times more Fiber and 6.6 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.