Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, flavored, fish-shaped:
Blanched Almonds have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.5 times more Vitamin E than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, flavored, fish-shaped:
Blanched Almonds have 2.8 times more Calcium, 7.7 times more Copper, 10.7 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 1.4 times more Iron and 51.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, flavored, fish-shaped have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 3.9 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 105.3 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.