Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Baked Red Potatoes:
Cookies, chocolate, made with rice cereal have 4.8 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, 24.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Baked Red Potatoes:
Cookies, chocolate, made with rice cereal have 3.6 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 17.5 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 5.9 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 5.1 times more Energy, 129 times more Fat, 282.3 times more Saturated Fat, 10.3 times more Omega 3, 58.3 times more Omega 6, 3.2 times more Carbohydrate, 28.2 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate, made with rice cereal and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.