Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Cookies, shortbread, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, shortbread, reduced fat:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.6 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, shortbread, reduced fat:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1 times more Copper, 1.8 times more Magnesium, 2 times more Potassium and 2.1 times more Selenium than Cookies, shortbread, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat contain similar levels of Iron, Phosphorus, Sodium and Zinc per 100 grams.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.5 times more Omega 3, 1.9 times more Sugars and 2.2 times more Fiber than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 1.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.