Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, shortbread, reduced fat:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.6 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, shortbread, reduced fat:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1 times more Copper, 1.8 times more Magnesium, 2 times more Potassium and 2.1 times more Selenium than Cookies, shortbread, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat contain similar levels of Iron, Phosphorus, Sodium and Zinc per seven ounces.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.5 times more Omega 3, 1.9 times more Sugars and 2.2 times more Fiber than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.